Become a monk

Quit everything that distracts you from your task.

• Quit reading books.
• Quit watching Youtube Videos.
• Quit watching porn.
• Quit playing video games.
• Quit watching series.
• Quit watching movies.
• Quit listening to podcasts and audiobooks.

Start things that grow you personally

• Start exercising.
• Start eating healthy. No more sugar. No more junk food.
• Start sleeping exactly eight hours per day. Every day at the same time.
• Start meditating. You don't have to close your eyes during that. You can also walk or sit with your eyes open. Just focus on the reality.
• Combine working in the library with drinking caffeine and listening to positive, high bpm (beats per minute) music. Don't do this in the evening when you want to go to bed.