Eat healthy

Don't eat sweets at all. Don't drink alcohol.

Reduce soft drinks and energy drinks to a minimum, even if they don't contain sugar. Don't drink Club Mate, it contains 50g sugar per liter. Clear tap water is the best by far without contest. Followed by tea. Coffee is nice, but not suitable to quench thirst.

Healthy alternatives

Toast with Philadelphia Cream Cheese	Philadelphia Herbs Philadelphia Bell pepper Chilli You could add pickled chilli on top.
Frozen chicken, already marinated and cooked by the supermarket	Toast with butter, salt and (white or black) pepper
Rice	Per person: 150g rice 330ml water cook until boiling, then on lowest level for 40 minutes 1 onion 1 egg
Marinated olives in chilli and olive oil	Toast with butter, salt and (white or black) pepper
Spätzle	2 onions, roasted on level 7/10 until ready. Not too hot so they don't burn. 500g Spätzle, already cooked by the supermarket, add to the onions and fry until very slightly brown. 200g Gouda, add at the end, only has to melt
Weißwurst	Pretzels Obatzda
Leberkas	Roasted onion rings Potatoes
Pasta	Pesto
Caprese salad	Tomatoes Mozzarella Olive oil Basil optionally vinegar
Ratatouille	Couscous Sheep milk cheese (added at the end, should not melt too much) Olive oil Tomato Garlic Onion Courgette Eggplant (should be fried in olive oil before cooked for best result) Bell pepper optionally Herbes de Provence or other herbs
French Toast	2 eggs, beaten up into a mash some milk let a toast soak in this fry in butter could be eaten sweet with honey (discouraged, because unhealthy) could be eaten savory with cheese, ham and what else you would add to an omelette or a pizza
Pasta with champignon cream sauce
Vegetables with cottage cheese	Cucumber Bell pepper Carrot
Porridge	Just oatmeal and water, cooked until gooey If you like milk, add it after the porridge is done, so it doesn't burn. Banana Apple (cooked apples are really nice) Savory with broth powder (vegetable, beef, chicken)